STUDIO LOCATION - 3825 SE Belmont

Portland Oregon's most experienced and knowledgeable prenatal and postpartum fitness instructors, birth educators and '4th trimester' enthusiasts. Pod + Kin of Portland offers pre/post Pilates, yoga, + fitness classes, specialty workshops and local resources.
* Pregnancy and postnatal survival tips/local resources
* Mamalates classes, DVD and home workout program
* PilateSculpt method for men, women, teens + grandparents
* Family nutrition and green parenting
* Online videos + monthly movement tips