NEW STUDIO LOCATION - 3825 SE Belmont
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Portland Oregon's most experienced and knowledgeable prenatal and postpartum fitness instructors, birth educators and '4th trimester' enthusiasts. Pod + Kin of Portland offers pre/post Pilates, yoga, + fitness classes, specialty workshops and local resources.
* Pregnancy and postnatal survival tips/local resources * Baby care classes lactation classes, infant massage * Mamalates classes, DVD and home workout program * PilateSculpt method for men, women, teens + grandparents * CoreKids- parent/child workout * Family nutrition and green parenting * Online videos + monthly movement tips * Parenting Classes and so much more. 
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Drop-in and series classes available -
some with childcare. Come by or visit us on facebook for current CLASS and WORKSHOP schedule. |
